Traveling means unforgettable experiences, new cultures, smells, tastes and adventures. When preparing your suitcase, in addition to clothes, toiletries and essential documents, don't forget your health. Preparing a travel health kit is crucial to make sure you are ready for any situation that may come your way. Here are a few things to take with you on your trip.

   Prescription drugs

  If you regularly take prescription medications, make sure you take enough for the entire trip, plus a few extra doses in case of delays or other surprises. Remember to keep these medications in their original containers with labels.

   Over-the-counter medications

  A variety of ailments, such as a headache, cold, diarrhea or heartburn, can pop up when you least expect it. That's why it's a good idea to carry a set of basic over-the-counter medications with you.

   First Aid Kit

  A basic first aid kit is something every traveler should have with them. It should include plasters, a sterile dressing, gauze, medical tape, scissors, tweezers, antiseptic and a thermometer.

   Anti-diarrheal preparations

  Diarrhea is a common problem when traveling, especially if you change climate zones, eat new foods or drink water from unknown sources. Anti-diarrheal preparations can help relieve symptoms, but remember to hydrate your body if you lose fluids.

   Painkillers

A headache, toothache, muscle or joint pain can happen when you least expect it. Painkillers, such as paracetamol or ibuprofen, can prove indispensable.

   Antiemetics

  Nausea and vomiting can be the result of motion sickness, food poisoning or other ailments. Antiemetics can help relieve these symptoms.

   Sunscreen products

  Protection from the sun is an essential part of any trip. Sunscreen, sunglasses, and a hat should all be in your suitcase.

   Mosquito repellents

  In many regions of the world, mosquitoes are not only a nuisance, but can transmit serious diseases such as malaria, dengue fever and zika. Mosquito repellents are a must.

   Health Insurance

  A health insurance card is essential, especially when traveling abroad. Make sure your insurance covers possible medical treatment and transportation costs.

  Remember, health is the most important thing. It's always a good idea to pay attention to what you eat, where you sleep, how you avoid the sun or mosquitoes.