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Health Advice for Seniors Traveling Abroad

  More and more seniors are choosing to travel abroad to satisfy their curiosity, visit family or friends, or simply enjoy retirement. However, traveling at an older age comes with some health challenges. Here are some health tips for seniors planning to travel abroad.

   Take care of vaccinations


  Vaccinations are key to protecting your health while traveling, especially for seniors who may be more susceptible to severe courses of infectious diseases. Make sure your routine vaccinations, such as the flu, pneumococcal and tetanus vaccines, are up to date. Depending on your destination, additional vaccinations such as yellow fever, hepatitis A and B, and typhoid may also be required.

   Consult a doctor


  Before you leave, it is important to consult your doctor. You should discuss any existing health problems, medications you are taking, as well as how to transport and store them. If you have chronic illnesses, such as diabetes, heart disease, asthma or others, you should talk to your doctor about how to manage them while traveling.


   Take care of your insurance


  Traveling abroad without adequate health insurance can be risky. In the event of a sudden illness or accident, medical costs and medical evacuation can run into thousands of dollars. When choosing insurance, make sure it covers both medical expenses and possible medical evacuation.


   Take care of proper diet and hydration


  When traveling, it's important to maintain a healthy diet and proper hydration. Avoid consuming food and water that may be contaminated. When in doubt, choose foods cooked hot and bottled water.

   Pay attention to hygiene


  When traveling, hygiene measures are key to preventing infectious diseases. Wash your hands regularly and thoroughly, especially before meals and after using the restroom. Use hand sanitizer when you don't have access to soap and water.

  In conclusion, traveling abroad as a senior citizen is an exciting experience, but one that requires a little more planning and preparation. With the right preparation, you can enjoy your travels and experiences while staying healthy and safe.

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